Teens Articles

What Are Your Ideal Study Conditions?

Friday, February 5th, 2010

Each student has a different set of conditions under which he performs his best.  Each of us needs to be a scientist, making and testing hypotheses about our ideal study conditions.  Spend a number of weeks experimenting and finding out the answers to the questions below.  Remember what works the best for you is not necessarily what feels the best or most comfortable. The ultimate goal is finding what makes you most effective.

  • What room in your apartment is best for homework and studying?

Do you have a dedicated area where you can go when you need to do work?  Are there some types of assignments that you can do in a more public place, like the living room, while some require more seclusion?  If you live in a “zoo,” consider the library.

  • What position is best?

Sitting at a desk?  In a comfortable chair?  Lying on the floor?  Do you have access to everything you need?  Do you benefit from getting up and moving around periodically?  Does it vary based on the type of assignment?

  • What kinds of noise are distracting?

Music?  Parents talking?  Siblings playing?  All of the above?  Are there places in the apartment/house where you can get away and have comparative silence?  Again, if a Yankee-Red Sox game seems like a quiet retreat, consider finding a place outside your home. (more…)

Getting Enough Sleep

Wednesday, October 14th, 2009

Now that the new school year has settled into place, we want to remind your entire family about a crucial component of success.  As your children sort through the details that will support their survival through this year (Where’s my locker, again?  Are white shoes totally out this year?), don’t forget to give time and attention to getting enough sleep.  You’ve got to relax; this early in the school year there are comparatively few responsibilities.

In times of stress, we tend to stay up later to “get things done,” we sleep fitfully when we do get to bed, and then we wake up prematurely with that cool burning sense of worry over getting things handled.  It may feel restful to spend time in the simulated unconsciousness of chatting online or staring at the television until late hours, but maximizing your actual sleep hours is critical.  It seems a small thing, but inadequate sleep only adds to one’s level of anxiety and diminishes performance across the board.  Especially with a book-bag full of new syllabi weighing heavily on their shoulders, students need extra rest to handle the stress and stay well both physically and academically.

So, get to bed!

Talking To Your Children About Death

Thursday, September 10th, 2009

On a recent drive past the urban mega-cemetery where the Brooklyn-Queens Expressway intersects the Long Island Expressway, my five year old exclaimed “Look, a stone forest!”  It was a wondrous, important place in her eyes, and though she had visited graveyards, she had never taken in such a striking panoramic view of one.  Having officiated at several of her own pet funerals in her brief career as a thinking, feeling being, she exhibited a comfortable somberness at the sight.  I could see her lips move slightly as she attempted to count in hushed amazement the innumerable headstones rocketing past our view.  “What are all those stones for, Daddy?” (more…)

Parental Intervention

Friday, September 4th, 2009

We want our kids to succeed, not just because of our obligation to provide them with good lives, but because we love them and want them to be happy.  So, how much parental intervention is warranted in the face of a growing teen’s natural ups and downs, successes and failures, joys and sorrows?  Where do we draw the line and maintain control of decision-making for our kids while we’re simultaneously nurturing their capacity for independent decision-making?  (more…)